Vitamin D is only found in a few foods, such as oily fish and eggs. One supplement on its own is enough, as long as it contains the recommended dose of vitamin D. Keep to the dose recommended on the label, and be careful not to give your child 2 supplements at the same time.įor example, do not give them cod liver oil and vitamin drops because cod liver oil also contains vitamins A and D. Having too much of some vitamins can be harmful. Talk to a pharmacist about which supplement would be most suitable for your child. The Department of Health and Social Care only recommends vitamin supplements containing vitamins A, C and D.īut some supplements you can buy contain other vitamins or ingredients. You're entitled to free vitamin drops if you qualify for Healthy Start. Your health visitor can give you advice on vitamin drops and tell you where to get them. This is because formula is fortified with vitamins A, C and D and other nutrients.īabies who are being breastfed should be given a daily vitamin D supplement from birth, whether or not you're taking a supplement containing vitamin D yourself. The government recommends all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day.īabies who are having more than 500ml (about a pint) of infant formula a day should not be given vitamin supplements.
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